What is it? Hailing from Korea, Tae Kwon Do is one of the broadest forms of study. Statistically speaking, it has more followers than any other martial art and it’s even an Olympic sport. Attacks include punches, kicks and throws. Where you’ve seen it: It’s one of the most entertaining events at each summer Olympics. There are also probably plenty of gyms in your area that teach the techniques. The flying kicks make their way into may video games like Street Fighter and Mortal Kombat, too. What to expect: Most Tae Kwon Do programs include a wide variety of activities. You’ll do a lot of drills and a fair bit of sparring, but there are also other things like relaxation techniques, standard cardiovascular exercises and the ever-popular act of breaking crap like boards and bricks with your hands and feet. Is it right for you?
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