Many misconceptions exist about the muscle contraction and the use of energy substrates during heavy during heavy, high-intensity weight training. When you’re engaged in a repetitive power workout, a substantial portion of your energy comes from non-carbohydrate sources. When muscle contracts, it uses its stores of adenosine triphosphate (ATP, a substance vital to the energy processes of all living cells) for the first few seconds. Amino Acids: Uses, Benefits, Side EffectsThe compound used to immediately replenish these stores is creatine phosphate (CP). The recent explosion of
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